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ADHD in Young Women Women and girls who suffer from ADHD typically have different symptoms than boys. Symptoms like the inability to focus, forgetfulness, and impulsivity. in interpreting social signals can make it difficult for them to make friends or sustain relationships. Unfortunately, these disparities and an unbalanced treatment referral result in the under-diagnosis and treatment of adhd in young women. Symptoms The main symptoms of adhd include difficulties organizing your schedule, forgetting appointments or paying bills, and struggling to maintain friendships. Females and females can also experience difficulty in relationships, impulsivity that results in risky behavior, including sexual activity, and a tendency toward emotional volatility. They could be misunderstood or suffer from anxiety or depression disorders that can be co-occurring with ADHD. This makes it more difficult to recognize and treat. Certain women and girls do not exhibit obvious signs of attention-deficit disorder (ADHD) However, they do overcome it when they enter high school, when social and academic demands rise. This is why they don't seek help until after they struggle to manage in college or in the workplace. Research has shown that girls and women are consistently misdiagnosed and under-identified as having ADHD in comparison to men and boys. Gender bias, which is usually unintentionally, can be a factor in this gap. Women and girls are less likely than men to be recommended to a doctor for ADHD due to the fact that they hide symptoms as described above or because they exhibit different symptoms. A woman or girl is less likely to be diagnosed with ADHD being referred to them because they are more likely to exhibit mood or emotional symptoms like irritability and depression. They are more likely than males to be taken to a psychiatrist for depression or anxiety and receive inappropriate treatment that could exacerbate their problems. Symptoms of the inattentive subtype of ADHD which is more common in women and girls include difficulty staying focused in the midst of deadlines, or making a mistake at school or at work. You are easily distracted, either by your own thoughts or by the things that happen around you. You also lose track of time while working on tasks. You are unable to sit still and find it hard to relax. You aren't able to keep your space or desk in order, and you are easily overwhelmed in restaurants or shopping. You are prone to forget important information or important dates, such as a friend's birthday. Symptoms of the hyperactive/impulsive subtype of ADHD – which is more prevalent in boys and men – can interfere with relationships, schoolwork and job performance. You are always on the move and interrupt others, and are unable to listen to what they're saying. signs of adhd in women have a hard time sitting still and may fidget or do something out of a sense of compulsion like squirming your seat or grabbing your hair. It's difficult to control your emotions and you might make snide or embarrassing comments. Diagnosis For women and girls with ADHD An the right diagnosis is essential. A proper diagnosis can help you comprehend the challenges you face and help you find the resources and support you require to feel more in control. In addition, a diagnosis can be a lightbulb moment: many women and girls are able to experience their diagnosis as an uplifting experience, providing them with an external explanation for problems that they have long struggled to understand or chalked up to sexist bias or miscommunication. Or, they blame their internalized gender stereotypes. A health care provider can test you for ADHD based on your symptoms and history tests, using the symptom list or questionnaire to determine the severity of the symptoms. They will ask you questions regarding your symptoms and how they impact your daily life. They can suggest strategies and medications that will improve your functioning. Your doctor may suggest methods for organizing such as planners, lists, and post-it notes. Or, they may suggest medication that helps you focus and concentrate. Medications used to treat ADHD may include stimulants which can increase your focus and alertness, as well as non-stimulants that help you stay on task without increasing the rate of your heartbeat and blood pressure. ADHD in girls and women is typically diagnosed later than in males and boys. This is probably due to sexist attitudes and a lack of access to medical care and misinformation about how the disorder manifests for females. The symptoms can vary across the lifespan, and they can worsen in the midst of, or after hormonal changes. This can make it difficult to identify and treat women and girls with ADHD. Inattention and impulsivity can lead to confusion and frustration with colleagues, romantic partners or even family members. It can also make it difficult for them to keep work or social commitments. They might also have a difficult time to complete tasks such as paying bills and finishing work or school assignments, or doing housework. This could cause them to be unhappy with their lives and may cause emotional problems such as depression or anxiousness. The gender differences between women and men in ADHD are likely due to neurological, biological and environmental factors. Gender refers back to a person's status at birth according to their chromosomes as well as their anatomy and includes those who identify as females males, nonbinary, or men. Treatment Many women and girls are not able to receive an accurate diagnosis of ADHD until well into adulthood. Early diagnosis can help people better understand their symptoms and discover the most effective treatment options. The most effective method of treating ADHD for girls and women is to use a multimodal approach that includes counseling, therapy, and medication, workplace and home life accommodations and lifestyle strategies. Women and girls with ADHD suffer from more emotional issues and a tougher to navigate relationships. They can be misunderstood either by romantic partners or other people. This can cause frustration as well as feelings of unfairness. They also have a greater chance of suffering from anxiety and depression. They are often more difficult in finding work or keeping jobs because of their disorganization, poor time management skills and problems with executive tasks (planning, organizing prioritizing). Social difficulties and emotional dysregulation can make it difficult for them to keep or build meaningful relationships. They tend to be more self-critical and can cause them to seek unhealthy methods of coping like excessive drinking and substance use. The most common medications used to treat ADHD in adults are stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). Non-stimulants are atomoxetine, viloxazine and Clonidine. Women and girls who suffer from ADHD might benefit from psychotherapy. This is a kind of therapy that focuses on changing the way that a person thinks and acts. Cognitive behavioral therapy (CBT) is a form of therapy that seeks to change the way someone reacts to and interprets situations. It may also involve taking on lifestyle changes, for example, eating a balanced diet, exercising regularly and taking nutritional supplements. It is vital to remember that removing food items or taking supplements should be done under the supervision of a health care professional. It is crucial for people with ADHD to have a support system in place, which can include friends, family members or colleagues, as well as mentors and colleagues. It is also recommended they join support or community groups as these can offer an environment where they can discuss the difficulties associated with living with ADHD and offer tips for managing it effectively. Resources Girls who suffer from ADHD struggle with making and keeping friendships. They may also experience low self-esteem, depression, or anxiety. They are at risk for impulsive and destructive behaviors that may expose them to harming themselves or others. These behaviors can include a lack of security measures and alcohol or drug abuse or engaging in sexual activity that is high risk. A health care provider must conduct a thorough assessment to determine the cause of the symptoms and formulate an effective treatment plan. This includes looking at the patient's medical and mental health history, and their current mood. The provider will also take a look at the person's surroundings to see if they are a factor. There are many resources for those suffering from ADHD. These include support groups, websites that provide tools and information, as well as websites that offer information. There are books that can help you manage the disorder and make it more successful in life. For instance, “The Queen of Distraction: How women with ADHD can overcome chaos and Regain Focus” by Terry Matlen addresses the specific challenges that girls with ADHD face. Stephanie Sarkis's doctoral book “Natural Treatment for Adult ADHD: Complementary strategies to improve focus, motivation and performance, whether or not you take medication” provides a range of alternatives to treatment. Connecting with other people with the same diagnosis could give a lot of help and understanding. ADDitude magazine's forum as well as ADDitude's parenting group are just two of the many websites and social media platforms that provide assistance to those suffering from ADHD. Some organizations also offer summer camps or day programs that help you develop organizational and executive function skills. Many people with ADHD could benefit from working with a counselor or coach to master new behavioral techniques and achieve their goals. They can also seek advice from a therapist who is specialized in treating mental health issues like depression, anxiety or ADHD. There are also apps to help them stay focused on their tasks like the well-known Wunderlist, and software that helps monitor their daily activities. There are numerous websites that allow virtual collaboration. Focusmate is one such website. It connects people with the same task together remotely.